Please consult a healthcare professional before commencing exercise.
Balance Exercises
Tandem Walk
Reaching
Walking with head turns
Tandem Stand
Figure 8 walk
Clockface
Forward rock
Upper Limb Strength Exercises
Shoulder external rotation
Scapula setting
Pen gripping (finger flexion)
Assisted shoulder flexion
Shoulder shrugs
Radial and ulnar deviation
Stacking with resistance band
Hand flexion
Putty
Lower Limb Strength Exercises
Seated hip abduction
Toe scrunching
Step ups
Toe tapping in sitting
Sit to stand
Step downs
Foot doming
Inner range quads
Core Stability Exercises
Scissors
Cat cow
Overhead reach
Arm opening
Bridging
Needle and thread
Single leg stretch
Bent knee fallouts
Arm and leg lifts
Swimming - levels 1,2 and 3
Neck Exercises
Neck retraction
Neck side flexion