Please consult a healthcare professional before commencing exercise.
Balance Exercises
1. Tandem Walk
4. Reaching
7. Walking with head turns
2. Tandem Stand
5. Figure 8 walk
3. Clockface
6. Forward rock
Upper Limb Strength Exercises
1. Shoulder external rotation
4. Scapula setting
7. Pen gripping (finger flexion)
2. Assisted shoulder flexion
5. Shoulder shrugs
8. Radial and ulnar deviation
3. Stacking with resistance band
6. Hand flexion
9. Putty
Lower Limb Strength Exercises
1. Seated hip abduction
4. Toe scrunching
7. Step ups
2. Toe tapping in sitting
5. Sit to stand
8. Step downs
3. Foot doming
6. Inner range quads
Core Stability Exercises
1. Scissors
4. Cat cow
7. Overhead reach
10. Arm opening
2. Bridging
5. Needle and thread
8. Single leg stretch
3. Bent knee fallouts
6. Arm and leg lifts
9. Swimming - levels 1,2 and 3
Neck Exercises
1. Neck retraction
2. Neck side flexion